Blog Post

Overcoming through Christ - Bible Study

Jenny Fotland • September 14, 2024

30 Daily Bible Bites - NEW BOOK RELEASE!

overcoming fear anxiety depression - 30 daily bible bites group study

You can find 30 Daily Bible Bites – Group Study by Jenny Fotland on Amazon here. Look for the blue cover!


In today’s fast-paced and unpredictable world, feelings of fear, anxiety, grief, and even depression can become overwhelming. These emotions are often compounded by the chaos and uncertainty around us. But through Christ, there is hope and a path toward freedom from these burdens.


With 6-weeks of lessons, this book offers a biblically grounded study that seeks to strengthen your relationship with Christ, guiding you towards releasing the hold of worldly worries. The heart of this course lies in understanding that God has everything under control and truly wants the best for us. Anxiety, though a real and pervasive struggle, is not part of God's plan for our lives. Through His love and promises, we can find the path to peace.


As chaos intensifies around us, our concerns may seem deeper and more complex. However, God’s promise of "peace beyond all comprehension" stands firm, offering us the assurance that we can experience tranquility even in the midst of life’s greatest storms. With the right tools and support, we can move from a place of doubt and fear to one of complete trust in God. And while the Christian journey does not guarantee an easier life, God has assured us through His Holy Spirit that He will help us endure and overcome the hard times.


This class is built on the foundation of Jenny Fotland’s book, 30 Daily Bible Bites – Group Study. Written from her personal struggles with anxiety, severe depression with suicidal thoughts, and her breakthroughs in faith, Jenny’s story serves as a powerful testimony to the freedom that comes from fully trusting in the Lord. By dedicating each morning to time spent with the Lord, she found that her outlook on life changed dramatically. Her life’s journey transformed into one of peace, hope, strength, love, and a deeper relationship with Christ. The book she has created is a product of her journey to peace and hope, and it serves as a guide for others seeking the same.


For Group or Individual Study:

The course is not limited to a group setting. Women and teenage girls can find this journal to be an invaluable resource in their personal spiritual walk. The daily Bible studies help shift our focus from earthly troubles to heavenly promises, reminding us that our hope lies beyond this world. As we fix our gaze on the Lord, worldly concerns become less significant in the light of His glory and grace.


Our worth and value come from how the Lord sees us. He is faithful in keeping His promises, equipping us with everything we need to navigate this chaotic world. In this study, participants will delve deep into understanding the roots of their fears and anxieties, learning to trust in God’s plan. Each day offers uplifting scriptures, prayers, and journaling prompts that invite participants to explore their hearts and release unhealthy coping mechanisms.


What to Expect from the Study:

This group study has been thoughtfully structured to guide participants over the course of 8 weeks, with 6 detailed lessons that span 5 days each. At the start of each lesson, participants will find summaries that offer an overview of the topics discussed, making it easier for Bible study leaders to guide their groups and to provide deeper insights into each lesson.


Here’s what the workbook includes:

  • A paperback format with a glossy, full-color cover and 156 pages
  • A detailed class outline, meeting notes, and a section on confidentiality
  • 6 comprehensive lessons, plus an introduction and an outcome lesson, spread across 8 group meetings
  • Notes sections and a “Good News of Salvation” section
  • Beautiful photography of the Great Northwest throughout the book
  • The book was designed and finished 100% by Jenny


This workbook combines Books 1 and 2 of the 30 Daily Bible Bites series into one cohesive study guide, offering both group leaders and individual participants a clear roadmap to overcoming fear, anxiety, and depression through the promises found in scripture.


Final Thoughts:

The course, while not a replacement for professional medical advice or counseling, is an excellent resource for those looking to strengthen their spiritual journey and find peace in God’s promises. If you're in crisis, the book encourages seeking immediate professional help, including contacting the National Suicide Prevention Lifeline 1-800-273-TALK (8255) or text HELP to 988.


You can find 30 Daily Bible Bites – Group Study by Jenny Fotland on Amazon here. Look for the blue cover!

Faith & Freedom with Jenny - New Channel Introduction - YouTube
By Jenny Fotland January 1, 2025
Faith & Freedom By Jenny, New Channel Introduction
EBM - Inspirational Wellness Journal Cover
By Jenny Fotland September 20, 2024
Discover patterns and create a plan that suits your lifestyle.
30 daily bible bites workbook
By Jenny Fotland July 1, 2024
A Companion Workbook to the Bible Study
By Jenny Fotland January 22, 2024
Embark on a transformative journey with "30 DAILY BIBLE BITES," a devotional journal designed to enrich your daily routine with inspiring thoughts and biblical insights. Overcome fear, anxiety, and depression while fostering hope, joy, peace, strength, and trust through compact yet impactful daily Bible reflections. This thematic devotional journal is an excellent addition to your personal Bible reading routine, amplifying your spiritual growth. Learn to conquer fear, anxiety, and depression by cultivating trust grounded in biblical wisdom. The author shares her own experiences of how daily engagement with the Word led to inner peace and purpose, transforming her life perspective despite facing severe depression and suicidal tendencies*. You can download an E-Book or purchase a paperback. Share with loved-ones who may benefit from this transformative book. You can find it on AMAZON HERE ! *Disclaimer: This book is not intended to diagnose, treat, or cure any diseases. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.
Kahlu dog
By Jenny Fotland January 13, 2024
I had just put the finishing touches on my new devotional journal, "30 DAILY BIBLE BITES: A Guide to Overcoming Fear, Anxiety, and Depression," when my beloved pet Kahlu suffered a severe trachea attack and it irreversibly flattened. Little did I know he would pass away in my arms the following morning with assistance from our veterinarian. Euthanasia was a heartbreaking decision but it was necessary to end his suffering; as tough as it was, we needed to let him pass peacefully. After losing my job last September due to economic reasons, I ventured into authorship and self-publishing. My hard work on this project fueled anticipation for an exciting outcome from this new endeavor. As I worked through the book, moments of profound reflection often moved me to tears – sadness for past trials juxtaposed with gratitude for divine guidance through them all. This wasn't merely a phase; it has been a lifelong journey. The incident with Kahlu reinforced the principles I've shared in my book - it's never easy letting go of anything, particularly coping mechanisms I used to heavily rely on. In times of deep sorrow like these, living up to what I advocate - leaning on faith - became more important than ever. I chose not only to allow myself time at home crying in bed rather than suppressing emotions that might erupt later but also concede that grief is indeed difficult. The realization that loved ones (including pets) are truly gone can be overwhelming. Losing Kahlu so suddenly was devastatingly painful and unexpected. His absence has left an irreplaceable void – he was more than just a pet; he was my constant companion. He was not just a funny and unique Pomeranian mix but also a burglar and peeper! He enjoyed observing me change or get ready; seizing every opportunity to spy on me (I won't go into further details!). This little rascal would steal anything that seemed food-related and stash it under my side of the bed - yes, even cat poop! We fondly called him "turd burglar" or mostly "burger", especially when he misbehaved. He was always ready to play ball, it didn't matter that he had terrible arthritis. The last full day, he was struggling to breathe and was still trying to play with me! He was very high energy, never sat still, so when he started laying in the middle of the floor during the day, I knew he was slowing down. He was on daily meds for his pain and x-rays showed he likely had liver and spleen disease, which inevitably would've taken his life, but it gave me a couple more years with him. Kahlu was more than just a pet; he was a symbol of many challenges I'd faced and overcome over the years. He had an uncanny knack for sensing my emotions, always there with hugs and snuggles during tough times. Having spent 12 out of his almost 13 years with us, his absence has left our home eerily quiet. Geoff has been sad, but also sad for me and my loss. Roca, the other dog (11) and Simi, the cat (18), seem to also be in mourning. The best thing to do has been to keep on a normal schedule and spend quality time with them. They'll be fine too, it just takes time. It's been nearly 2 weeks and I'm better now with only short moments of random tears and memories. I'll try to not picture those last moments as I lovingly laid him to rest and his cute little tongue hung out - he was always panting and hanging that thing out. Such a happy boy, he made us all happy too. Life continues, but I hold onto hope that we might meet again someday. I like to imagine Kahlu in heaven now, playing ball tirelessly with grandma without any back pain. Even if this isn't true, it doesn't matter; it's not a matter of doctrine but one of comfort until it's my turn to go someday. Until we meet again little buddy...play ball! I've dedicated my new book to Kahlu's memory. In the near future, I plan to create a pet health tracker featuring him on the cover as well. Keep an eye out for announcements about my upcoming book release: "30 DAILY BIBLE BITES: To Overcome Fear, Anxiety, and Depression." I'll make some announcements soon!
By Jenny Fotland March 13, 2019
The first step must begin with intent to get to the purpose. You can't find your purpose without taking the first step.

Share

Share by: