Woman-Owned Business - Since 2007 - Over 20 years experience
Embark on a transformative journey of 60 days toward a healthier, more balanced life. This inspirational wellness journal & workbook was designed to guide you in making mindful choices and cultivating positive habits. This will be your companion for setting goals, being more conscious of your habits, tracking progress, and celebrating achievements. Say goodbye to restrictive diets and hello to a sustainable, holistic approach to well-being - that YOU design!
A Biblically-based wellness journal and workbook to help you create a personalized wellness plan and find inspiration on your own path to better health.
FEATURES:
Paperback: Glossy, 8.5”x11”, 152 pages
Interior: Black & White; Daffodil flower themed
60 days of tracking, divided into 2 pages:
2-page spread for tracking - symptoms, goals, thankfulness, Bible (affirmations, or other reading), water, exercise/activity, supplements/meds, wellness visits, health protocols, foods, hunger scale (to evaluate true hunger), Intermittent Fasting, bowel movements, emotions, blood sugars, and optional food values (calories, carbs, & macros). Evaluate your progress by journaling at the end of each day.
Each day begins with a short inspirational Bible verse
Take measurements & assess main goals on days 0, 30, & 60
Track the first 30 days - observe your habits (healthy/unhealthy)
Turn the healthiest habits into more of a lifestyle over the 2nd set of 30 days
Includes bonuses in the Appendix section!
(Optional) Consider repeating for another 60 days to solidify your lifestyle changes.
ALSO INCLUDES (in the Appendix Section):
60 DAYS IS TRANSFORMATIVE!
Commit yourself to the 1st 30 days where you diligently journal your health and wellness activities. Make sure to jot down any symptoms or signs of illness that you may notice. Once these 30 days are over, dedicate the following 30 days to reinforce the best of these habits to establish a new lifestyle that suits you perfectly—remember 60 days is just the beginning!
Stop dieting and being frustrated with the “yo-yo” diets! Discover your true, healthy habits by listening to your body and incorporating intentional, daily mindfulness. Say YES to treating yourself with kindness, understanding, and compassion.
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